Unlock Your Inner Peace This International Yoga Day: 6 Simple Poses That Anyone Can Master

Each year on June st people around the world come together to celebrate International Yoga Day a day dedicated to the ancient practice that unites the body mind and soul Whether you re a complete beginner or someone just getting back on the mat starting a yoga practice might feel a little intimidating But the beauty of yoga is that it meets you exactly where you are To help you begin your yoga journey in a simple and empowering way here are six easy poses designed specifically for beginners No matter your age flexibility or experience level these gentle postures can help you find balance peace and strength inside and out What Is Yoga Really About Yoga is much more than just stretching or twisting into complex shapes It s a nbsp lifestyle that brings harmony between your physical body your breath and your inner self Unlike many forms of

21 Jun 2025

The Whys and Hows

Why Mayday? Understanding This Distress Signal

The term mayday was conceived by Frederick Stanley Mockford an officer-in-charge of radio at Croydon Airport England in the early s Mockford was tasked with thinking of a word that would indicate distress and be easily understood by all pilots and ground staff in an emergency Given the significant air traffic between Croydon and Le Bourget Airport in Paris Mockford proposed the term mayday the phonetic equivalent of the French m'aider a short form of venez m'aider meaning come and help me The Introduction of MaydayFollowing tests the new procedure word was introduced for cross-Channel flights in February Mayday replaced the previous distress call the Morse code signal SOS which was not considered suitable for voice communication due to the difficulty of distinguishing the letter S by telephone In the International Radiotelegraph Convention of Washington D C adopted the voice call mayday as the radiotelephone distress call in addition to

16 Jun 2025

The Whys and Hows

Deep Sea or Sci-Fi? 4 Ocean Creatures You Won’t Believe Actually Exist!

The ocean is still nbsp unexplored and if these four creatures are any hint we haven t even scratched the surface of what s hiding down there Aliens might not be in space they might be living right beneath our feet let s meet four of them nbsp The Barreleye Fish The Transparent-Headed GhostImagine swimming in the deep pitch-black ocean and spotting a fish whose nbsp head is completely see-through Meet the nbsp Barreleye Fish also called nbsp Macropinna microstoma found around to meters below the surface This fish looks like a sci-fi experiment gone right it has a transparent dome on its head where its tubular green eyes literally glow nbsp These eyes can rotate inside the dome allowing it to look both upward and forward perfect for spotting prey or predators in complete darkness What makes it even more unbelievable is that it was first discovered in but

8 Jun 2025

The Whys and Hows

The Ocean Has Wi-Fi? How Tech Is Helping Save the Seas!

Imagine this you're in the middle of the deep blue thousands of feet below the surface and yet data is being sent by animals by machines and by the sea itself No the ocean doesn t literally have Wi-Fi like your home router but it s getting pretty close Thanks to cutting-edge technology like underwater sensors satellites and autonomous submarines We re able to map its floor monitor coral bleaching in real time and even track hurricanes before they hit Oceans cover over nbsp of Earth yet we ve explored less than nbsp of their depths But now technology is changing that The question is what secrets are we finally beginning to unlock Underwater Robots and the Silent MessengersBeneath the waves machines are moving silently These are not sci-fi props they re nbsp autonomous underwater vehicles AUVs and nbsp gliders some no bigger than a suitcase India s nbsp NIOT

8 Jun 2025

The Whys and Hows

Ditch Plastic This World Plastic Day: 4 Awesome Substitutes You’ll Love!

Did you know that you might be eating plastic right now No seriously Studies show an average person consumes about a credit card s worth of microplastics every week that's about grams Whether it s in your drinking water food or even the air you breathe plastics have found sneaky ways into our bodies Gross right This nbsp World Plastic Free Day it s time we ask why are we still choosing a material that outlives us by centuries but harms us daily What if we told you that ditching plastic doesn't mean ditching convenience it just means going back to what our grandmothers always knew best nbsp Let s walk through fun fabulous and practical swaps that can make your life cooler nbsp and kinder to the Earth Remember Those Summer Days with Matka-Water Do you remember visiting your grandma s house in summer and sipping cool water from

25 May 2025

The Whys and Hows

International Tea Day Special: How Chai Made Its Way Into Your Every Morning Sip!

Does your morning also begin with that one steaming cup of chai sweet strong and kind of magical Maybe it s your cure for Monday blues your rainy-day muse or your excuse to gossip with a friend But have you ever wondered where this beloved brew came from How did a foreign leaf become India s most emotional beverage nbsp Believe it or not the chai we swear by wasn t always ours It travelled across borders changed hands got a little colonial nudge and then Indians added their own spice literally Before we dive deep into the Chai let s rewind a few centuries and stir in some history The British Brew amp the Indian Twist nbsp So here's the tea quite literally Tea didn t grow in India It started in China where emperors sipped it like royalty since BCE The British got hooked on it much later

21 May 2025

The Whys and Hows

More Than a Gesture: The Salutes That Define Our Forces

The Indian Defence Forces are renowned for their discipline hard work and sacrifices One of the most striking aspects of their tradition is the salute a gesture of respect and recognition that varies across the Army Navy and Air Force Let's explore the fascinating stories behind these distinct salutes and the values they represent The Indian Army's Salute A Symbol of Hierarchy and TrustIndian Army's roots can be traced back to the British East India Company's forces The modern Indian Army was formally established on August when India gained independence The Indian Army's salute is a proof nbsp to its hierarchical structure where every soldier knows their place and respects their commanding officer nbsp With an open palm facing forward fingers and thumb together and the middle finger touching the hatband or eyebrow also shows that they dont have any weapon and are saluting without it The Army's salute exudes

13 May 2025

The Whys and Hows

New Discovery: The First Multicellular Animal That Lives Without Oxygen!

In a groundbreaking discovery that challenges everything we thought we knew about life scientists have found the first multicellular animal that doesn t need oxygen to survive Henneguya salminicola is a tiny parasite that lives inside the muscles of salmon nbsp This discovery published in the journal nbsp Proceedings of the National Academy of Sciences shocked the scientific world and opened up a new chapter in understanding life on Earth It s like finding a creature that breaks all the rules about what makes life tick and it s happening right under our noses Oxygen The Element We Thought Was EssentialFor all of us oxygen is the life-giver Whether it s our hearts beating muscles moving or minds thinking oxygen is the secret element that powers everything Our bodies rely on a process called nbsp aerobic respiration where oxygen is used to turn food into energy Without oxygen life would

12 May 2025

The Whys and Hows

Mock Drill 2025: What, Why, and How India Practiced Defense Today!

Imagine getting an alert hearing sirens in your city and suddenly watching officials take their places in a swift choreographed routine No it s not a movie scene it s nbsp India s nationwide civil defence mock drill a well-planned rehearsal that s happening nbsp today May across nbsp districts in the country But hold on There s no need to panic This is nbsp not a real emergency but a crucial nbsp readiness exercise to keep you and your community safer smarter and better prepared Let s dive into what a mock drill is all about and why you should care What is a Mock Drill Really Think of a mock drill like a fire drill but on a grander scale It s a practice run for real-life emergencies where government departments emergency responders hospitals schools and even volunteers come together to simulate a crisis situation Whether it s

7 May 2025

The Whys and Hows