Unlock Your Inner Peace This International Yoga Day: 6 Simple Poses That Anyone Can Master
Each year on June st people around the world come together to celebrate International Yoga Day a day dedicated to the ancient practice that unites the body mind and soul Whether you re a complete beginner or someone just getting back on the mat starting a yoga practice might feel a little intimidating But the beauty of yoga is that it meets you exactly where you are To help you begin your yoga journey in a simple and empowering way here are six easy poses designed specifically for beginners No matter your age flexibility or experience level these gentle postures can help you find balance peace and strength inside and out What Is Yoga Really About Yoga is much more than just stretching or twisting into complex shapes It s a nbsp lifestyle that brings harmony between your physical body your breath and your inner self Unlike many forms of