Celebrate National Ayurveda Day 2025: 4 Ayurvedic Herbs You Must Include for Better Health!

National Ayurveda Day is a celebration of India s ancient wisdom highlighting the power of natural remedies that have been trusted for centuries Ayurveda which literally means the science of life emphasizes a holistic approach to health focusing on the balance between mind body and spirit In today s fast-paced world these natural remedies are more relevant than ever Here are four Ayurvedic herbs that can help strengthen immunity reduce stress enhance digestion and promote overall wellness naturally Ashwagandha The Stress-BusterAshwagandha known as the Indian ginseng is one of Ayurveda s most celebrated herbs It is renowned for its ability to reduce stress combat anxiety and improve mental clarity Modern studies support its traditional use showing that Ashwagandha can help balance cortisol levels enhance sleep quality and boost energy nbsp Whether consumed in powder form capsules or herbal teas this adaptogen helps the body adapt to stress while rejuvenating both

22 Sep 2025

The Whys and Hows

No Screws, No Plates Just Glue: The Future of Fracture Repair Is Here

Imagine breaking a bone and having it repaired within minutes without the screws plates or rods that usually come with orthopedic surgery This once-distant dream is now closer to reality A team of Chinese scientists has developed Bone- a groundbreaking bio-adhesive that repairs bone fractures in as little as three minutes Led by Dr Lin Xianfeng an orthopedic surgeon at Sir Run Run Shaw Hospital in Zhejiang Province this innovation has the potential to reshape fracture treatment worldwide Unlike traditional implants which often require follow-up surgeries Bone- dissolves naturally in the body as the bone heals Inspiration from Nature Oysters Show the WayThe secret behind Bone- lies in biomimicry taking inspiration from nature s own solutions Oysters known for their ability to cling tightly to underwater rocks despite strong waves and currents provided the model for this adhesive Just as oysters withstand turbulent waters Bone- maintains strong adhesion in blood-rich

17 Sep 2025

The Whys and Hows

Navapur Railway Station: One Bench, Two States, and a Unique Story of Division

While traveling with my family on vacation we stopped at Navapur Railway Station Tired from the journey I sat down on a simple wooden bench at the platform My parents and siblings sat beside me but then my father chuckled and said Do you realize you are sitting in Gujarat while the rest of us are in Maharashtra I looked down and noticed a line running right through the middle of the bench That was the moment I discovered the fascinating story of Navapur Railway Station a station that literally belongs to two different states India is a land of diversity not just in people culture or food but sometimes even in its railway stations Among the thousands of stations in the country Navapur Railway Station is one of a kind Situated in the Nandurbar district of Maharashtra and the Tapi district of Gujarat this station is divided almost perfectly

18 Aug 2025

The Whys and Hows

Badluram Ka Badan – The Song, the Soldier, and the Survival Story

If you ever see soldiers of the Assam Regiment on parade you might hear a catchy almost playful song Badluram Ka Badan Zameen Ke Neeche Hai The melody is light but behind it lies a story of courage loss and an extraordinary twist of fate during one of the toughest battles fought on Indian soil This song composed by Major M T Proktor honors Rifleman Badluram a soldier of the st Battalion Assam Regiment who laid down his life in World War II It is sung with pride by new recruits during their passing-out parade in Shillong and has become a timeless reminder of both sacrifice and survival The Man Behind the Name Rifleman BadluramBorn in a time when India was still under British rule Rifleman Badluram served in the British Indian Army s Assam Regiment In during the Second World War his unit was stationed in and around Kohima

15 Aug 2025

The Whys and Hows

When Trains Meet Planes: Inside New Zealand’s One-of-a-Kind Gisborne Airport

Imagine arriving at an airport not just to see planes soaring overhead but also trains casually rolling across the same runway Welcome to Gisborne Airport a small but fascinating airport on the eastern coast of New Zealand s North Island where technology timing and teamwork come together in perfect sync This isn t science fiction It s a real-life marvel where the Palmerston North-Gisborne railway line crosses right through the main runway Here instead of jets rushing past each other you might just spot a train and a plane patiently taking turns nbsp a sight that leaves visitors awestruck and camera-ready nbsp A Glimpse into the Heart of GisborneLocated in the Elgin neighborhood of Gisborne this airport is one of airports in New Zealand Despite its size it serves more than lakh passengers a year and operates over domestic flights per week While its statistics may sound modest what makes

4 Aug 2025

The Whys and Hows

Why Wells Are Always Round: The Simple Science Behind a Timeless Design

Wells have always been more than just holes in the ground For centuries they ve been the source of life giving water to drink cook bathe farm and survive In villages towns forts and even royal palaces wells have quietly worked in the background keeping communities alive especially during dry months Many of us remember dropping a bucket into a deep stone circle hearing the splash and feeling the rope tug as we pulled water up But here s a curious thing why are all these wells round Whether it s in India Africa or Europe old wells almost always have the same shape a perfect circle Is it just for looks Or is there something more The Round Secret Strength in ShapeThe main reason wells are round is because a circular shape is naturally strong When you dig deep into the earth the surrounding soil pushes inward from all

28 Jul 2025

The Whys and Hows

One Symbol, Many Stories: The Design Journey of the Indian Rupee

We use it almost every day whether while reading a restaurant menu checking a price tag or looking at our bank balance The Indian Rupee symbol is so deeply embedded in our daily lives that most of us hardly stop to wonder where did this symbol come from Who designed it What does it mean Behind this simple elegant symbol lies a story of creativity heritage and people who poured not just skill but their souls into giving India its own currency identity Two names in this journey stand out Nondita Correa Mehrotra whose thoughtful contribution was among the final five shortlisted and D Udaya Kumar whose design was ultimately chosen as the official symbol of the Indian rupee A Nationwide Search for a National IdentityIn March the Government of India launched a public competition to create a unique symbol for the Indian rupee Until then India used Rs or

8 Jul 2025

The Whys and Hows

Unlock Your Inner Peace This International Yoga Day: 6 Simple Poses That Anyone Can Master

Each year on June st people around the world come together to celebrate International Yoga Day a day dedicated to the ancient practice that unites the body mind and soul Whether you re a complete beginner or someone just getting back on the mat starting a yoga practice might feel a little intimidating But the beauty of yoga is that it meets you exactly where you are To help you begin your yoga journey in a simple and empowering way here are six easy poses designed specifically for beginners No matter your age flexibility or experience level these gentle postures can help you find balance peace and strength inside and out What Is Yoga Really About Yoga is much more than just stretching or twisting into complex shapes It s a nbsp lifestyle that brings harmony between your physical body your breath and your inner self Unlike many forms of

21 Jun 2025

The Whys and Hows

Why Mayday? Understanding This Distress Signal

The term mayday was conceived by Frederick Stanley Mockford an officer-in-charge of radio at Croydon Airport England in the early s Mockford was tasked with thinking of a word that would indicate distress and be easily understood by all pilots and ground staff in an emergency Given the significant air traffic between Croydon and Le Bourget Airport in Paris Mockford proposed the term mayday the phonetic equivalent of the French m'aider a short form of venez m'aider meaning come and help me The Introduction of MaydayFollowing tests the new procedure word was introduced for cross-Channel flights in February Mayday replaced the previous distress call the Morse code signal SOS which was not considered suitable for voice communication due to the difficulty of distinguishing the letter S by telephone In the International Radiotelegraph Convention of Washington D C adopted the voice call mayday as the radiotelephone distress call in addition to

16 Jun 2025

The Whys and Hows